In our body, all the nutrients are necessary for the better functioning of our body. Even if we’re very much health conscious we always lose control over nutrients and minerals in a body and fall deficit towards it. Ladies as and when they age, fall short on many of the important nutrients and minerals in their body and often fall short in maintaining them in their body.
They often have to undergo medication and undergo the process of pills to cope up to the level required.
Here are the seven such nutrient deficiencies that every woman has to face in their life and has to deal with it.
Vitamin D
Vitamin D is also one of the major deficiencies in almost all Indian women. Vitamin D is required to maintain a healthy immune system and bone health. Every lady must try to eat food such as fatty fish, mushrooms, and grains.
Iron
Iron deficiency is incredibly common amongst women during their childbearing years. Lack of good iron supply can also make problems in the menstrual cycle, create pale skin and irritation. Ensuring to eat an adequate amount of cereals, vegetables, pulses, and leafy vegetables is important.
Iodine
The deficiency of iron can affect your thyroid and hormonal functions. It can cause developmental abnormalities and affect the growth of girls. Good sources of iodine must be consumed by every woman in the form of dairy products and iodized salt.
Calcium
Calcium is known as the coal nutrient which is required for bone maintenance. Women of all ages must include dairy products, fish and green vegetables to increase calcium levels.
Protein
Protein is important to build muscles and avoid problems with growth and bone health. Some of the protein nutrients are eggs, chicken, fish, and nuts.
