Actress Katrina Kaif can well be termed as the Fitness Queen of Bollywood, as she puts on intellectual thoughts into her fitness training program. In a recent Instagram post and video, Katrina Kaif briefed the layman of how pilates can be more useful and profitable than the gym workout on our body.

She wrote on Instagram,

“I usually prefer gym, but ive realized u can get a lot of muscle work though Pilates as well – @yasminkarachiwala has been taking me though focusing on one body part in our Pilates sessions,” the actress wrote on Instagram

Check the video here and see how Katrina explains herself clearly.

Video Courtesy: Instagram

Truly, replies and comments started to pour in from well-wishers and fans who termed Katrina as a fitness queen and fitness freak. She breathes fire into her workout exercises and looks so determined to achieve her fitness goals. Inspirational she is!!