Neha Marda is one of the most popular and admired, TV actresses. She is well known for her roles in shows like Balika Vadhu, Doli Armaano Ki and Kyun Rishton Mein Katti Batti. In 2015, she flaunted her dancing abilities with perfection in Jhalak Dikhhla Jaa. The diva takes her fitness game very seriously. Check out our exclusive conversation with Neha on her fitness and lifestyle choices. Read to know more –

What is your cheat food?

I am not a burger or pizza person. I like paani puri, bhel puri and sev puri and hence that’s my cheat food.

Your favourite exercise?

I like heads up and other cardiovascular exercises.

What is your morning routine?

Basically, all the beverages along with nuts, almonds anjeer and bitter gourd juice and black coffee. That’s how I start my day.

Fruits or juices?

I love juices but then obviously, I have to take fruits as well because it’s good and more productive.

Stairs of lifts?


One tip for everyday fitness?

Well, fitness comes with making exercise a habit. So, walk a lot and drink loads of water. Two small cups of black coffee helps as well. My most important tip to everyone would be to go sugar-free and opt for natural sugar.