Ankit Raj the talented young actor who has been part of shows like Qubool Hai, Ishqbaaz, Laado 2: Veerpur Ki Mardaani etc is a fitness freak.
He loves to keep his body in the best shape possible, and to achieve this, he puts himself on a rigorous workout schedule.
In a candid chat with IWMBuzz.com, Ankit talks about his fitness secrets.
Check them here.
Cheat Food:
Chinese
Favourite Exercise:
Boxing and HIIt (high intensity interval training)
The purpose of exercise for you is:
Stay healthy and motivated every day.
Fruit or juices:
Fruits
Stairs or lift:
Stairs
Your best morning routine will comprise of:
Warm water with lemon followed by 1 hour of yoga (breathing and stretching)
Your favourite lockdown exercise:
HIIT at home
Yoga Or Weights:
Weights
Walking or Jogging:
Jogging
Your take on health supplements:
Very important as foods don’t provide all the supply of nutrients we need.
Best way to burn calories:
A simple good jog every day.
Your take on six-pack abs:
Not important if you maintain a healthy lifestyle.
Any personal goals in mind with regards to fitness:
Stay fit for a good life – physically and mentally.
One tip for everyday fitness:
Stay consistent.
