Riya Bhattacharje, who is known for her work in Voot Select show Ishq Mein Marjawan 2, is a fitness freak to the core. And whenever she has time on hand, she does not miss out on hitting the gym and working on her body. In a fun fitness segment, the actress revealed her workout routine, cheat food and more
What is your cheat food?
Its rice and some Bengali dish- mostly fish
Favourite exercise?
Any back exercise as I am obsessed with my back.
Your best morning routine will comprise of
In the morning I don’t like doing anything. I just like to sit with myself and check my whole day’s routine. I like to have a nice heavy breakfast.
Fruits or juices?
Juice
Stairs or lift?
Lift
Your favourite lockdown exercise:
I hardly did any exercise in lockdown, I was mostly on diet.
Yoga Or Weights
Weights
Walking or Jogging
Incline walking
Your take on health suppliments
Nowadays because of our lifestyle, I personally prefer taking a few vitamins supplements and it depends on your body requirements too. Yes, don’t take anything without a prescription.
Best way to burn calories
It’s different for different body types. For me what I have realized it’s mostly my diet and of course exercise.
One tip for everyday fitness
Always eat healthy and don’t starve. And yes remember it’s always about being fit not getting skinny. You can be healthy and fit at the same time, and not necessarily skinny. And yes it’s always good to do some physical activity- it can be anything: dance, yoga, freehand exercise, running, jogging, Zumba, weight training, cycling, and even walking. Stay healthy and stay fit.
