Talented actress Shreya Gupto who was recently seen in Dice Media’s series Alright is a fitness freak. She has been part of the films Vaaranam Aayiram, Darbar.
In a candid chat with IWMBuzz.com, Shreya talks about her fitness interests and choices.
Check them here.
Cheat Food:
Definitely anything sweet!
Favourite Exercise:
Dancing, ah so much fun!
The purpose of exercise for you is:
To stay FIT, physically
Fruit or juices:
Fruits, can survive on them
Stairs or lift:
Stairs
Your best morning routine will comprise of:
Green tea with a book, then YOGA post which I hog!
Your favourite lockdown exercise:
I’ve been trying to achieve certain asanas in Yoga, so definitely that.
Yoga Or Weights:
Yoga any day
Walking or Jogging:
Jogging
Your take on health supplements:
Ghar ka khaana, no supplements otherwise
Best way to burn calories:
Run ! Easiest way and feels liberating
Your take on six-pack abs:
It’s a choice. If one is aiming for it and that’s pushing them, then there’s no harm, isn’t it? I’m not that ambitious about it. My ultimate goal is to be fit. I don’t have body image in front of me
Any personal goals in mind with regards to fitness:
To eliminate anything that’s harming the body. I’ve cut down on sugar, in process to filter things.
One tip for everyday fitness:
KEEP MOVING, staying stuck at one place could be very comfortable. But when you keep moving your body, you’re active and your body doesn’t rest in a comfortable position for a long time which is definitely harmful.
