The Rock, also known as Dwayne Johnson, is an American professional wrestler and actor who was born in Hayward, California, on May 2, 1972. His charm and athleticism helped him succeed in all of his professions. Johnson comes from a wrestling background. “High Chief” Peter Maivia, his maternal grandpa, first entered the professional world in the 1960s and 1970s. When George Foreman was training for “the Rumble in the Jungle” with Muhammad Ali in 1974, Johnson’s father, “Soulman” Rocky Johnson, sparred with him. Rocky Johnson also boxed and competed on the American regional wrestling circuit. However, the younger Johnson first chose the mat over the gridiron. He participated on the University of Miami football team that won the 1991 NCAA Championship and was a standout high school athlete (Bachelor of General Studies, 1995). His career in the Canadian Football League was cut short by injury, so he resorted to wrestling

We now know The Rock’s muscle-building techniques, which he uses to maintain his lean physique through exercise. Take a peek at what The Rock does to maintain the wow factor in his physique, including his nutrition, workout plan, and gym routine. The Rock appears to be a firm believer in the saying “slow and steady wins the race,” and he exhibits this belief in his training. The actor believes in pushing oneself to the utmost while exercising with weights and avoiding jarring movements. He now focuses on controlled sets of workouts like pull-ups to avoid ego training after suffering numerous injuries over the years to ensure that a lot of blood and volume were being pumped into the muscles. He said that his entire back workout consisted of supersets. He only takes short breaks between supersets, just enough to recover. However, this demanding regimen is only the second element of his overall program; the first step fasted cardio, which is followed by weight training in the evening. Johnson claims that a key factor in his success is his diet. The Rock follows a basic food plan that has a few guidelines.

Source: Times now

Keep reading