It’s obvious why Chris Hemsworth is every gym goer’s fantasy because of his fantastic body, which always keeps him in top superhero shape, and his toned stomach, biceps, and arms for days. If you’re curious about how Chris Hemsworth, a star of the Marvel franchise, maintains his robust physique and acting prowess, read on to learn his gym regimen and dietary habits.
We got a rare look behind the scenes of the Avengers star’s training thanks to longtime personal trainer and close friend Luka Zocchi. These insights were put together by our gifted personal trainers in San Diego, who also put together this exclusive Chris Hemsworth diet and exercise regimen that will make you into Thor. We must forewarn you that this five-day-per-week regimen is not for the weak of heart. Depending on his job, the Australian actor’s diet has changed dramatically throughout the years. But we bet you’re not here to find out how he lost weight to fit the roles in Rush; instead, you want to know how he maintains his Thor body, which, by the way, he obtains by eating 4,500 calories a day.
The Chris Hemsworth training regimen, which is appropriately referred to as the Thor workout plan, has two sides. On the plus side, it moves quickly, and you can finish it in under an hour. The bad news is that an hour of vigorous physical activity can drain your soul.
The standard recommendation is 45 minutes of cardio, but your San Diego female personal trainer may suggest something else if it will better serve your objectives. Although it’s not easy, it’s so worth it! Workouts with Chris Hemsworth need a significant amount of effort and willpower. You’ll want to give up, and even though it won’t be simple, you’ll adore the way you look in the mirror once you succeed.
Keep reading IWMBuzz.com
