Monday without some motivation from Shilpa Shetty doesn’t feel right. While you may forget, the Bollywood actress doesn’t, and that’s why she looks absolutely fit and fine even in her 50s. And the actress is back with another Monday Motivation yoga position that you must try, not because it’s easy or fun, but because it has amazing benefits in just one yoga position.
Yes, you hear that right, one yoga pose equals infinite benefits. This time, the actress is teaching her fans Bala Parsva Bhuja Dandasana. In this yoga, one has to sit, keeping their legs on the side with one leg spread and the other bent, and holding the spread leg’s toe. One should learn to balance their body.
While watching the position, it seems easy, but when actually doing it, it can be a bit difficult because it depends on your core balance. Shilpa, like always, did it so smoothly, which always surprises fans, and this time is no exception.
However, talking about the benefits of this yoga exercise, you can keep counting because it not only strengthens the arms, wrists, and shoulders and builds core muscles, but also opens the hips, improves flexibility, stimulates the digestive and reproductive systems, and helps improve focus, etc.
In the caption, Shilpa gave a brief idea of the benefits of this one yoga position, saying, “Hold steady… or try to
Benefits of Bala Parsva Bhuja Dandasana:
* Strengthens the arms, wrists, shoulders, and core muscles.
* Opens the hips and improves flexibility in the spine, legs, thighs, and hamstrings.
* Stimulates the digestive and reproductive systems.
* Improves focus, concentration, and willpower.”
