Learn how to get big biceps like Karan Singh Grover

Want the perfect round biceps like Karan Singh Grover? 3 bicep workouts you MUST do in the gym

Karan Singh Grover is undoubtedly one of the most popular and well-built stars of the Indian entertainment industry. Karan started his career in the industry as a model before making it big in the TV industry with cult shows like Dill Mill Gayye & Qubool Hai. Apart from TV, Karan has also done a remarkable job in movies like Alone, Hate Story 3 and this hot dude never leaves an opportunity when it comes to flaunting his physique. His broad chest, big deltoids and big biceps are the most attractive thing about his personality. So how can you get big biceps like Karan? Well, start trying these 3 workouts in the gym –

Dumbbell Bicep Curls – One of the most useful exercises for the biceps and it will certainly help you to increase the muscle mass of your biceps

Barbell Bicep Curls – Barbell Bicep Curls is another very useful bicep building exercise and the weight of the iron along with the rod certainly gives additional pressure to the arms

Dumbbell Concentration curls – Last but certainly not the least, the concentration curls exercise is the perfect one if you want your bicep muscles to have a certain sense of roundness. It targets the specific muscle group and is specially helpful for people with broader arms.

So readers, start trying these and look forward to achieving results.

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