Your workout doesn’t begin when you step into the gym; it starts the moment you wake up and continues throughout the day. More than just packing your exercise bag counts as preparation. To boost your body’s productivity at the gym, they begin with consuming the correct foods at the proper times. In addition to your typical dietary objectives, you should keep in mind that the food you’re consuming should help you get through your workout. So make an informed decision.
Whether you work out before or after work, there are some things you can and should do to prepare for the challenges ahead. Again, eating is important, but it’s your supplements that will take you to the next level. Taking the correct supplements during this critical window can help your body recover from today’s workout.
Before working out, eat slow-digesting carbohydrates. Make sure all of your pre-exercise meals, especially the one right before your workout, contain about 40 grams of slow-digesting carbs like oatmeal, sweet potatoes, fruit, buckwheat, or whole-wheat bread.
Create a playlist of your favorite tunes that jack up your adrenaline and bring it to the gym for another source of incentive.
Don’t Train Too Heavy For Too Long – When combined with lighter training that allows you to obtain 8-12 reps, exercising with a heavy weight that inhibits you from achieving more than 4-5 reps is helpful for strength and overall mass. However, too much intense training can stifle muscle growth.
Stretch Only After Workout – Stretching before weightlifting can make you weaker during the workout. Athletes who stretched after their workouts were shown to be more flexible than those who stretched before. Stretching a muscle that is already warm and supply is also easier (and safer).
