Stop making excuses! You cannot become a lean, mean machine by skipping workouts or gym lessons. You cannot become fitter by promising to begin on Monday. You need to get started right away, and we have the ideal B-town celebrities and their Instagram usernames to assist you.
It’s vital to remember that everyone’s definition of fitness will vary. While some prefer to release their stress and anxiety through rigorous meditation and yoga asanas, others lift weights to flush their bodies of all toxins. There are also individuals that favor a careful, healthful diet and infrequent gym visits.
Our B-town divas, like Malaika Arora, Shilpa Shetty, and Sushmita Sen, Bipasha Basu all engage in various forms of exercise. Below we’ve compiled everything so you have access to all of them; take a look:
What you put on your plate determines your level of fitness, according to the Dhadkan actress Shilpa Shetty. She promotes drinking lots of water, eating nutritious sweets and savory snacks, and exercising often. Shilpa posts nutritious recipes and information about the advantages of mindful eating on her YouTube channel. Her Instagram bio reads “Mindful Yogi,” and you can follow her there if you need some motivation. In addition, she is a sweet supporter of yoga.
Bipasha is the second Bollywood star after Shilpa who is renowned for having one of the best bodies. The actor and her yoga partner, Karan Singh Grover, have been spotted posting images and videos of themselves online. Similar to Shilpa, Bips had previously also produced a yoga Video. She previously told a major newspaper about the subject, “The goal of releasing my yoga DVD is to increase awareness of yoga and accomplish a synchronised growth of mind, body, and soul.”
The best exercise regimen is Malaika Arora’s.
Malaika Arora, who is 49 years old, is one who never ceases to astound us. Malaika, who supports yoga, also incorporates other exercises into her workout programme. She works out at the gym practically every day, and her routine consists of everything from aqua exercises to aerial yoga, weight lifting, and more. Her combination is the perfect one for which we should all strive.
One of the superwomen is Sushmita Sen.
Sushmita Sen is someone whose exercise routine includes strength training unlike any other. Why don’t you watch this incredible video of Sushmita instead of me explaining things further?
Although a healthy diet and regular exercise are both essential for fitness, you can find a balance based on your schedule, your work schedule, and your physical needs.
For instance, you might choose to exercise moderately like Malaika Arora or go on a morning jog like Shilpa Shetty while still eating healthfully like Shilpa Shetty.
Source : toi
