According to a report in ETimes, here we have listed the secrets behind Malaika Arora’s fitness even at the age of 48.
1. Yoga is a must for the lady
2. Pilates to keep her posture and balance on point
3. The actress embraces a plant-based diet
4. The actress practices intermittent fasting
5. She starts her with warm water, coconut oil and other healthy liquids and breaks her fast with nuts
6. She makes sure to keep herself hydrated throughout
7. She goes for home-cooked food.
