Jisoo is a Korean singer and member of the K-pop group BlackPink. She is extremely popular and well-known worldwide. Jisoo has also been on the top pages of fashion magazines such as Vogue and others.
She is also recognized for her thin and appealing body shape, so if you are seeking Jisoo’s fitness program and diet plan, go no further.
Jisoo’s Exercise Routine
Jisoo’s training regimen may surprise you; it may not be the type of approach you’re thinking about. Jisoo and the other members of BlackPink like being active and healthy. However, they all approach fitness differently, from everyday routines like boxing, pilates, gym, and so on.
According to Channel Korea, Jisoo and other members of BlackPink were interviewed by YG Moonlight Flagship about their training routines and diet regimen. Jisoo mentioned in the interview that she works out by practicing dance practice and flying yoga with Jennie.
Jisoo’s training program consists of the following elements:
Dance Lesson
All BlackPink members engage in the regular dancing practice, which serves as a terrific cardio workout and aids in their overall health. Each dance rehearsal session can last two to three hours; sometimes, they rehearse for half a day, especially before the concerts. All of that dancing burns a lot of calories for each member, which keeps them from getting fat and gaining weight.
Yoga in the Air
She mentioned in 2017 that she is performing flying yoga with Jennie; flying yoga is similar to yoga, but most of the positions are done in the air. It appears to be another type of dancing, but it is a yoga fitness practice.
Jisoo’s Diet Strategy
Jisoo’s diet is merely a typical diet plan; he does not eat any particular foods. Most of the time, everyone orders food from the restaurant and eats whatever they want.
Jisoo, on the other hand, eats in little portions since she is prone to gaining weight. Jisoo’s daily diet also includes three meals and one supper, which is also known as an evening snack before dinner.
