Actor Sumeet Sachdev, who has been consistent in his health routine over the years, credits his good understanding of eating habits for his healthy lifestyle. On the occasion of World Health Day today, 7 April, Sumeet, who plays contrasting roles in TV shows Jhanak and Kyunki Saas Bhi Kabhi Bahu Thi, talks exclusively to IWMBuzz.com on how he sees mental health and on his personal discipline.
Speaking about his personal discipline for good health, Sumeet says, “I pay close attention to what I eat because I can gain weight quickly, even from small amounts of fatty foods. My brother, Sandeep Sachdev, is my nutritionist, and he has taught me that good eating habits depend on balance, quality, and timing. My wife also helps me stay on track by making tasty, calorie-controlled meals. This support makes it easier for me to maintain good eating habits. With my busy schedule, I am pleased if I can work out three times a week, but ideally, I would like to do it six times a week. Getting enough sleep is important for recovery. I focus on managing stress because too much work and stress can hurt my health in the long run.”
Speaking about the health risks that we face in the lifestyle we live in, Sumeet addresses it, saying, “In today’s world, you don’t necessarily need a desk job to lead a sedentary lifestyle. With just a few clicks on your phone, almost anything you want can be delivered right to your doorstep, which means there’s less motivation to step outside. The younger generation, in particular, tends to order food online at all hours; while it may seem convenient, making a habit of it isn’t the healthiest choice. On top of that, the pressures of work can lead to a lot of stress. When you combine all of these factors, it’s clear that the impact on your health isn’t great.”
On ways to tackle the problems and aim for good health, he says, “A health-conscious person would ideally focus on simple, repeatable habits that cover the fundamentals. Other than focusing on eating right, one should break long sitting periods & build movement into your day (not just workouts) – aim for 7–10k steps daily, strength train at least 3 times a week.”
He gives it a personal touch by saying, “To talk about myself, I never really sit at work – I am always walking. In case I do, it comes as a surprise. I sleep for 7-8 hours and manage stress by keeping myself busy.”
He has some advice for good health and well-being. “Be regimented!!. Your body is your temple, love it and take care of it. Eat healthy, think healthy, live healthy.”
