World Health Day
Fitness today is about stamina, mental clarity, emotional balance and overall energy: Aishwarya Raj Bhakuni
Actress Aishwarya Raj Bhakuni, soon to appear in Star Plus' new show Tum Dena Saath Mera, shares her views on fitness, discipline, and how she maintains her balance in a busy life, in celebration of World Health Day today, 7 April. Aishwarya explains that people used to think of fitness mainly in terms of looks and physical strength. But after working in a tough industry with long, unpredictable hours, her view has changed. “For me, fitness today is about stamina, mental clarity, emotional balance, and overall energy. It’s about being able to perform well on set and stay focused | Click Here...
Good health comes from mindful choices every day: Abhishek Sharrma on World Health Day
World Health Day, celebrated annually on April 7th, serves as a reminder to prioritise both individual and global health. This day encourages us to reflect on our health practices, including our daily habits, exercise routines, and overall wellness strategies. It’s an opportunity to consider how we can foster a healthier environment, not only for ourselves but also for those around us. In today's fast-paced world, adhering to a disciplined fitness routine is essential for overall well-being. There are various methods to achieve this, but it requires dedication and a well-structured | Click Here...