3 Healthy Meal Recipes To Cook In 15-Minutes | IWMBuzz

Here are 3 Healthy Meal Recipes To Cook In 15-Minutes

3 Healthy Meal Recipes To Cook In 15-Minutes

Haven’t got time to prepare a proper meal? Only 15 minutes to spare? We’ve got 3 delicious dishes you can prepare in 15 minutes or sooner.

Chickpeas with veggies:
Boil 1 cup of chickpeas. Cut 1 large onion to small pieces, chop one tomato to medium pieces, chop lettuce to fine strains. Add all this to the boiled chickpeas, add a pinch of salt and asafoetida, mix well. Add a teaspoon of apple cider vinegar for taste. Enjoy your tasty meal.

Must Read: Learn the Easy Way To Make Delicious And Creamy Dal Makhani

Chicken rice:
Semi-boiled stripped or chopped chicken. Wash thoroughly one cup rice and add 3 cups of water, a pinch of salt and let it boil, keep aside once well cooked. In a pan warm oil and sauté t teaspoon of cumin seeds and 2 medium chopped onion until the onion is soft. Add a pinch of asafoetida and salt, stir well. Add chopped tomato and green peas. Put the cooked rice and keep mixing for 2 minutes, add the boiled stripped or chopped chicken and cook for more 5 minutes. Keep stirring at regular intervals. Once done turn off the flame and serve hot.

Tortilla Egg Roll:
Take 2 cups of rice flour and add water slowly while knitting to prepare a thick dough, prepare flat tortillas with the raw dough and bake them. In a frying pan fry an egg the way you want. Put the egg inside the tortilla, put a slice of cheese or spread cream cheese over it. Add your favorite sauce or ketchup. Garnish with herbs. Roll is and your Tortilla egg Roll is ready to be served.

Must Read: SUNDAY SPECIAL: Delicious Surmai Curry with Prawns Biryani Recipe!

Also Read: 5 Healthy Meals For Kids

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