Try these Low Calorie Breakfast Recipes To Keep You Satisfied And Healthy

4 Low Calorie Breakfast Recipes To Keep You Satisfied And Healthy
  1. Chocolate Banana Protein Smoothie

Ingredients-

1 scoop chocolate protein powder, 1 peeled banana, 1 tsp mini semi-sweet chocolate chips, 2 tsp no calories sweetener , ½ cup water.

Instructions- 1. Mix all the ingredients in a blender and blend together until smooth.

  1. Strawberry waffles recipe.

Ingredients- 1 1/2 cup all purpose gluten free flour, 1 tsp baking powder, 1/2 tsp baking soda, 1/2 cup water, 1/2 cup skim milk, 1 large egg, 1 tbsp melted coconut oil, 1 medium mashed banana, 1/2 cup mashed strawberries, 1/2 cup sliced strawberries.

Instructions- 1. Heat up the waffle iron.

  1. In a large bowl, mix all the ingredients except for strawberries and mix well.
  2. Spray the waffle iron with non-stick spray.
  3. Pour batter, up to 1/4 cup into the waffle iron, and cook according to the waffle iron’s instructions.
  4. Usually, The waffle iron will beep off a light to indicate if the waffle is done. This differs according to the brand. Remove the waffle and repeat the same with the remaining batter.
  5. Serve hot with sliced strawberries on top. Add honey, maple syrup, or your favorite topping.
  1. Pancake.

Ingredients- 1/2 cup mashed banana, 3 egg whites, 1/4 tsp baking powder, 1 scoop vanilla protein powder.

Instructions- 1. Add and combine all ingredients in a mixing bowl until smooth.

  1. Lightly spray non-stick spray and heat pan on medium heat.
  2. Add about 1/4 cup of the batter into the pan.
  3. Cook for about 3 to 4 minutes until pancakes begin to bubble.
  4. Carefully toss and cook for another 2 to 3 minutes.
  5. Once cooked, remove pancake from the pan and repeat for all the batter has been used.
  6. Spray the skillet as needed with non-stick spray in-between cooking the pancakes.
  7. Top with fresh fruit, honey, or your favorite nut butter! Enjoy!
  1. French toast recipe-

Ingredients- Low cal bread 45 calories per slice, 2 eggs – egg white, ½ tbsp cinnamon powder, ½ tbsp vanilla extract, Low calorie sweetener, unsalted butter, Nonstick cooking spray.

Method- 1. Mix egg substitute, cinnamon, and vanilla extract in a wide bowl and set aside.

  1. Bring a pan and put nonstick spray to medium-high heat on the stove.
  2. Add some butter and let it coat the bottom of the pan.
  3. Meanwhile, coat bread on both sides with the egg mixture and place egg-coated bread in the pan to cook.
  4. Cook them until they turn golden brown and add your favourite topping.

Also Read: High Protein Diet: 3 Different Soya Chunk Recipes To Try At Home

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