Calisthenic can be shortly defined as resistance training with your own body weight. Some calisthenics exercises are squats, push-ups, lunges, crunches, dips, jumping jacks, broad jumps, handstands.
Calisthenic is one of the simplest and effective form of exercises. Calisthenics workouts comes with a number of benefits, below are some of the best benefits-
1. No equipment- Calisthenics workout exercises don’t need any equipment. They can be done anytime, anywhere. The only thing needed is your body.
2. Builds strength- Calisthenics can build serious strength. You use your body weight instead of any one weight, this builds your body stronger.
3. Maintains better form- Calisthenics gives you a solid base of strength. Too heavy weights make you compensate with your workout.
4. Hit every muscle- Calisthenic workout exercises use each and every muscle of your body and helps get your muscles more strength and builds your body well.
5. Improves brain-body connection- As your whole body is involved in performing calisthenics exercises your body and brain connection gets much stronger.
Here are some beginner and advanced calisthenic exercises-
Beginners- Push-ups, planks, lunge, burpee.
Advanced- L-sit, pull-ups, burpee, single-leg squats.
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