Amit Dolawat the talented actor is very particular about his fitness and loves to work out in moderation in order to stay fit.
In a candid chat with IWMBuzz.com, Amit talks about his fitness regime.
Check here.
Cheat Food:
All kinds of sweets, cakes, faloodas, ice creams.
Favourite Exercise:
Running, swimming, yoga, dancing.
The purpose of exercise for you is:
Fitness and feeling good about myself and my body.
Fruit or juices:
Fruit
Stairs or lift:
Stairs
Your best morning routine will comprise of:
Yoga if I am at home or my cult fit sessions at the centre.
Your favourite lockdown exercise:
Yoga
Yoga Or Weights:
Both
Walking or Jogging:
Jogging
Your take on health supplements:
The universe and nature have given us enough variety to eat and nourish, so supplements are not my thing.
Best way to burn calories:
Cut sugar, eat in moderation, exercise regularly and get good sleep.
Your take on six-pack abs:
As an actor when required for an assignment it’s good, otherwise, just have a flat stomach and don’t stress about abs.
Any personal goals in mind with regards to fitness:
Moderation for me works. I would love to be able to work out at 60, 70, 80 years, and be able to do what I do today.
One tip for everyday fitness:
The answer is in the question and the tip is to do something every day which is related to fitness for 45 mins.
