Young and talented actor Param Singh, who is known for his amazing acting chops in shows like Sadda Haq, Ghulaam, Mariam Khan: Reporting Live and Ishk Par Zor Nahi, is extremely serious about his fitness routine. And whenever he has time on hand, he does not miss out on hitting the gym and working on his body. In a fun fitness segment, Param revealed his workout routine, cheat food, and more
What is your cheat food?
Fried rice, fried noodles, or Hakka noodles mixed with gravy along with black bean sauce.
Favourite exercise?
I love to run and meditate.
Your best morning routine will comprise of
A lot of water, and black coffee, followed by working out in the gym or going out for a run and then meditating.
Fruits or juices?
Fruits
Stairs or lift?
Lift
Your favourite lockdown exercise:
More of boot camp workouts, free weights. I used to do a lot of resistance and band training due to a lack of weights during the lockdown.
Yoga Or Weights
Balance of both
Walking or Jogging
Jogging
Your take on health suppliments
I think it’s good when you don’t get enough proteins or if you are vegetarian. Taking a protein shake or multi-vitamins is good for being healthy when an individual isn’t getting enough nutrients from their food intake.
Best way to burn calories
Workout 5 to 6 days a week. It could be any form of exercise, sport, walking, jogging, swimming, etc. Also focusing on your intake is a must. 30% exercise and 70% diet.
One tip for everyday fitness?
Just be sanguine in life, just be optimistic, and work hard but smartly. Don’t compare yourself with anyone else in this world. It’s your life, your journey so be the best version of yourself. Be happy and positive above all.
