Sajjad Delafrooz the UAE born actor who was recently seen in the Hotstar series Special OPS has a flair for fitness and works out really religiously.

In a candid chat with IWMBuzz.com, Sajjad talks of his fitness secrets and much more

Check them here.

Cheat food:

Burger, very juicy ones, especially mushroom

Favourite Exercise:

Walking

Fruits or juices:

Juices. I love mixing different fruits together in my juice

Stairs or lift:

Stairs

Your best morning exercise will comprise of:

Having coffee near the window. I spend time having my breakfast.

Your favourite lockdown exercise:

Push-ups and Squats

Yoga or weights:

Weights

Walking or jogging:

Walking definitely

Your take on health supplements:

Few supplements are needed when your body lacks a certain need. So it is fine if you take it when needed

Best way to burn calories:

Exercise and sweat more

One tip for everyday fitness:

Keep walking as much as you can. I never sit and this is good to remain fit. Never sit for long in a place.