Choosing what to eat is important, but figuring out how much to eat is helpful to reach your goal. Eating more than required is a habit for almost everyone. Overeating can lead to weight gain and also increases the risk of getting chronic diseases, like diabetes and heart diseases. Breaking the cycle of overeating is really challenging, but there are some tricks that will surely help you to stop overeating.
Take these tips to stop overeating-
1. Eat when you’re not hungry- If you eat when not hungry, you tend to eat less and slow down eating.
2. Drink water and not liquid calories- Drink a glass of water 20 minutes prior you eat.
3. Eat slowly- We consume more food when we eat faster. This leads to overeating. Chew each bite at least 10 times. This will let you eat slowly and avoid over-eating.
4. Take a small and flavourless snack between means- Before having your meals, have a small snack. This trick will avoid you from overeating.