Actor Amit Varma who is known for his prolific acting display in films and TV is a fitness freak to the core. He is disciplined and has strived hard to maintain a good physique and health over time. Amit who has featured in films like Singham Returns, Veer Murabji etc, talks about his fitness secrets and his favourite exercises.
Read this IWMBuzz.com segment on Fitness here.
Cheat Food:
Homemade Parathas, Rajma, Butter Chicken and Shwarama
Favourite Exercise:
Pull-ups
The purpose of exercise for you is:
To look great from the outside and feel healthy and happy within
Fruit or juices:
Fruits
Stairs or lift:
Stairs
Your best morning routine will comprise of:
Meditation for one hour followed by coffee and working out
Your favourite lockdown exercise:
Burpees
Yoga Or Weights:
Weights
Walking or Jogging:
Jogging
Your take on health supplements:
Very beneficial if you take the required ones under proper guidance and knowledge.
Best way to burn calories:
To burn calories, do cardio but to burn fat, do weights followed by a little cardio.
Your take on six-pack abs:
They look great and are a great sign of discipline, consistency and determination but they are not good if made taking the wrong stuff or crash dieting.
Any personal goals in mind with regards to fitness:
Being the best version of myself each day
One tip for everyday fitness:
Stay consistent in your food and workout out and you will see miracles in your body .. don’t do shortcuts, be consistent in your lifestyle.
