Actor Mudasir Rashid Bhat who has been a part of MTV’s celebrity Bix Cricket League, The Perfect Girl and Crackdown on Voot is a fitness freak who indulges in giving himself rigorous fitness workouts.
In a candid chat with IWMBuzz.com, Mudasir talks about his fitness choices.
Check them here.
Rajma Chawal, Chole Bhature
Cardio in general and also in the form of playing cricket.
The purpose of exercise for you is:
Keeping the body active and mind positive and stress-free.
Fruit or juices:
Stairs or lift:
Your best morning routine will comprise of:
Waking up early for prayer and then having lemon water while reading a book. This is followed by workout and my day starts.
Your favourite lockdown exercise:
Eating healthy, skipping, cardio.
Yoga Or Weights:
Walking or Jogging:
Your take on health supplements:
No, only natural supplements at times.
Best way to burn calories:
Playing cricket, as in getting involved in some sport of your choice. That really helps.
Your take on six-pack abs:
It’s not important. Being fit is what is more necessary and abs can just be a bonus.
Any personal goals in mind with regards to fitness:
I want to maintain my lean physique. I work hard for that. That has always been my goal, to be consistent and maintain my weight and body. And make winning your habit.
One tip for everyday fitness:
Be consistent, eat right and make fitness your lifestyle so that you always feel positive and confident about yourself.