Rohit Bose Roy talks about his fitness choices.

My goal is to end this year with a swimmer’s body: Rohit Bose Roy

Rohit Bose Roy the versatile and popular actor has maintained himself well over the years!! It is a commendable feat to see him looking fit and sleek.

In a candid chat with, Rohit Roy shared his fitness secrets and also rendered some valuable life tips to stay healthy.

Check them here.

Cheat Food:

Pepperoni Pizza with a cheesy crust

Favourite Exercise:

Squats and deadlifts!

The purpose of exercise for you is:

Stay healthy and fit

Fruit or juices:


Stairs or lift:

Stairs, when I can …

Your best morning routine will comprise of:

Black coffee, cardio and circuit training … every day! Sunday’s off!

Your favourite lockdown exercise:

Floor exercises without weights.

Yoga Or Weights:

Weights… although I’ve been dying to start yoga!

Walking or Jogging:


Your take on health supplements:

Not always necessary… PROCEED WITH CAUTION

Best way to burn calories:

EAT !! Don’t starve to burn calories. Eat right, eat healthily and workout with weights every second day and cardio every other day!

Your take on six-pack abs:

It’s tough to get, but is a great showcase of your fitness and fat levels… shouldn’t just be a fad though!

Any personal goals in mind with regards to fitness:

After building 8 packs last year, this year I want to end with a swimmer’s body! Lean and mean, beach ready!