Actress Geeta Basra who will be soon making her Bollywood comeback with ‘Awasthi Vs Awasthi’, is a fitness enthusiast. She has an organized routine for fitness and indulges in maintaining a very good fitness lifestyle.
In a candid chat with IWMBuzz.com, Geeta Basra talks about her fitness secrets and also shares her valuable fitness tips.
Right now it’s Pilates
The purpose of exercise for you is:
Be more healthy within
Fruit or juices:
Stairs or lift:
Your best morning routine will comprise of:
Having a nice lay-in
Your favourite lockdown exercise:
Yoga Or Weights:
Walking or Jogging:
Your take on health supplements:
It’s required because we do not get much of actual vitamins and minerals through food. So we need some added supplements to just help us not be deficient in certain vitamins for our body.
Best way to burn calories:
Eat your last meal early and do some form of exercise in a day
Your take on six-pack abs:
My goal is to achieve that and I think that is something I am really working on to have a stronger core. My core is not so strong at the moment.
Any personal goals in mind with regards to fitness:
My goal is to have a flat stomach, and after my second child, it has been really hard. I think that’s the part where it’s been the most difficult for me, to lose my belly flat.
One tip for everyday fitness :
Pilates or yoga, I have kind of mixed it up now. And then I keep my weekend off, so Monday to Friday I do some form of exercise whether walking or yoga or pilates. So the tip is to mix up exercises of all kinds.