Namish Taneja reveals his workout routine, cheat food and more

Read to know about Namish Taneja’s fitness tip

Handsome hunk Namish Taneja, who is currently entertaining masses as Ved in Dangal TV’s Aye Mere Humsafar, is a fitness freak to the core. And whenever he has time on hand, he does not miss out on hitting the gym and working on his body.

In a fun fitness segment, the actor revealed his workout routine, cheat food and more

What is your cheat food?

Maa ke haath ke parathe, desi ghee wale malai ke saath

Favourite exercise?

Judo Pushups

Your best morning routine will comprise of

I’ve started desi dance

Fruits or juices?


Stairs or lift?


Your favourite lockdown exercise:

Desi dance on my favourite songs

Yoga Or Weights


Walking or Jogging


Your take on health suppliments

I do what I feel best to burn calories.

Best way to burn calories

I do desi dance every day for 15 minutes on a song or walk for 30 minutes regularly

One tip for everyday fitness

Any activity that you enjoy like dancing or walking or cycling, just do that. It’s important for fitness.

Also Read: Namish Taneja pranks his co-artist to break the ice on his new show Aye Mere Humsafar

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