Handsome hunk Namish Taneja, who is currently entertaining masses as Ved in Dangal TV’s Aye Mere Humsafar, is a fitness freak to the core. And whenever he has time on hand, he does not miss out on hitting the gym and working on his body.
In a fun fitness segment, the actor revealed his workout routine, cheat food and more
What is your cheat food?
Maa ke haath ke parathe, desi ghee wale malai ke saath
Favourite exercise?
Judo Pushups
Your best morning routine will comprise of
I’ve started desi dance
Fruits or juices?
Both
Stairs or lift?
Stairs
Your favourite lockdown exercise:
Desi dance on my favourite songs
Yoga Or Weights
Both
Walking or Jogging
Walking
Your take on health suppliments
I do what I feel best to burn calories.
Best way to burn calories
I do desi dance every day for 15 minutes on a song or walk for 30 minutes regularly
One tip for everyday fitness
Any activity that you enjoy like dancing or walking or cycling, just do that. It’s important for fitness.
