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Lifestyle | Health & Fitness

Skipping is my favourite exercise: Yash Tonk

Yash Tonk talks about his fitness regime.

Author: Srividya Rajesh
22 Feb,2023 15:44:12
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Skipping is my favourite exercise: Yash Tonk

Versatile actor Yash Tonk who was last seen in a thundering role in Colors’ Swaran Ghar, is a fitness freak. He puts in hours of rigorous sessions at work out and on his body to maintain it the way he desires.

In a candid chat with IWMBuzz.com, Yash talks about his fitness regime and more.

Check them here.

Cheat Food:

I never indulge in cheat food. I go the natural way. If I feel hungry, I eat. If I am full, and am offered great food, I don’t eat it.

Favourite Exercise:

Skipping. I skip from 1000 to 4000 every day.

Fruit or juices: 

I prefer fruits to juices.

Your best morning routine will comprise of:

Wonderful breakfast.

Your favourite lockdown exercise:

I generally work out at home. So there was no change during the lockdown in my routine of workout. I do natural workouts like pushups, pullups, skipping and a bit of weight.

Yoga Or Weights: 

I have never tried Yoga. I don’t like it, so I prefer weights.

Walking or Jogging:

I do a little bit of walking followed by 100 metres of jogging. I follow it up with walking and then 100 meters of fast jogging.

Your take on health supplements:

I take proteins when I need them. I keep my Vitamins handy.

Best way to burn calories:

Jogging and skipping.

Your take on six-pack abs:

I always feel that it is an over-the-top thing. If it is required, for a particular work, one can indulge in dieting and workout. Otherwise, to have six pack always is very difficult. You need to control a lot on your eating, which is not healthy.

Any personal goals in mind with regards to fitness:

If I continue to fit into the jeans that I used to wear during my college days, I always feel young. So the main goal is to maintain my body.

One tip for everyday fitness:

Everyone should take out 1 hour to 2 hours for fitness. You can walk, jog, or skip daily.

About The Author
Srividya Rajesh

Srividya Rajesh, Co Founder & Associate Editor at IWMBuzz, sleeps, eats and drinks news. With cheetah like pace and a Herculean heart, Srividya (called Sri lovingly by friends and fraternity) is undoubedtly the queen of breaking news and latest updates in the Indian television industry. With a career spanning over 12 years, Sri joined Tellychakkar.com as a core member after heading editorial duties at India-forums. Operating from Chennai, Sri has her eyes and ears on movements in Mumbai. Fearless and fierce, Sri is a revered figure in the industry. Team leader, motivator and a go getter, Sri is the pillar in the editorial foundation at IWMBuzz and is responsible for smooth functioning of the news pipeline.

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