Soda is consumed by most people. If it is consumed occasionally it is ok but what if it’s consumed in your daily life. There can be many health issues if soda is consumed regularly. Here we try to know what matters.
Having regular soda will have long-term effects. It is the main reason for obesity. Soda is normally taken as such or with sugary drinks, like cold drinks, juices, or alcohol. Soda if it’s taken with sugary drinks leads to lots of calorie consumption. If your calorie consumption is more than the required limit and if you don’t burn those extra calories, it may lead you to obesity. The study also found that those who consume more carbonated drinks are gaining more weight than those who consume less.
It may increase your appetite. If you are drinking soda regularly it may stimulate your appetite or suppress your satiety, causing you to eat more food. A soda having a high glycemic index can cause a steep rise in blood sugar. You might increase your risk of type 2 diabetes. Researchers found that those who consume soda and other sugary beverages regularly are at risk of type 2 diabetes and metabolic syndrome.
Your memory is worsening if you are drinking soda and sugary beverages regularly. Several recent studies show that regular consumption of soda may lead to Alzheimer’s and dementia. And also they found brain shrinkage in those who consume more soda.
Other health issues arise due to the high consumption of soda. You will age more rapidly. There are chances of aging immediately. You may boost your risk of a painful autoimmune disorder. High consumption of soda and sugary beverages may lead to heart diseases as well as an increase in your belly fat.
