Jennifer Lawrence has appeared in Time Magazine’s 100 most influential people in the world, in 2013 and in the Forbes Celebrity 100 list in 2014 and 2016.
Let’s take a look at her secret tips for weight loss.
1. To get a body like Jennifer Lawrence all you need to do is just A 15-Minute Workout. Every one may not have 1 hour to do the workout, but we can surely get 15 minutes for the workout.
2. Do Body Weight Training. Do at least 4 sets of 12 reps of lunges, squats, push-ups, planks, jumping jacks, calf raises, wall sits, if not able to do weight lifting.
3. Do a walking or jogging session. A small walk or jog will help you burn calories as well as keep you active throughout the day.
4. Stay Hydrated. Keep yourself hydrated after every workout session or maybe any work. She also adds salt to every beverage like lemon water, coconut water.
5. Snack Healthy and control the portion. Control your proportion of food. Consume a lightweight snack like Full-fat Greek Yogurt, Air-popped Popcorn, Hard-boiled Eggs, Dark Chocolate.