Talented actor Aly Goni who won hearts with his role in Yeh Hai Mohabbatein is a fitness freak and has followed great discipline when it comes to keeping his body in shape.
The actor who has always stressed on the fact that he needs to keep his body lean gets to share his thoughts on his fitness mantra.
Check it out here.
Cheat Food:
Anything which is not allowed to eat on a normal day. It can be fast food. I usually avoid having it, but when I eat, I eat a lot (smiles).
Favourite Exercise:
Nothing in particular. It is important to flex every part of our body. So I do all the workouts needed. But if you ask me, I like the chest exercise more.
Fruit or Juices:
I am into juices.
Stairs or Lift:
If I am tired, I take the lift. Otherwise, it is always stairs
Your best morning routine will comprise of:
I get up and drink a lot of water. I take black coffee. It gives me a great kick. After drinking it, I go for my run.
Your favourite lockdown exercise:
I could not do much during the lockdown. I have a treadmill, so running on it has been the norm.
Yoga Or Weights:
Both have their own importance in life. Yoga keeps your mind calm and weights help in building muscles. So both are required.
Walking Or Jogging:
I think jogging is much better, as you tend to burn more calories
Your take on health supplements:
There are a few things that we can take in our normal life. For example, Vitamin D during the rainy season; Vitamin C, multivitamins, Fish Oil are also important and I take it.
Best way to burn calories:
Cardio will help you burn your calories the most.
One tip for everyday fitness:
During this lockdown when you cannot achieve much, it will be good if you can climb up and go down the stairs. Have a lot of body movement, and this will help in keeping fit. If you keep yourself fit, your body will have resistance to a lot of things as you get old. So do something to keep fit on a daily basis.
