The world seems to be cherishing as Alia Bhatt and Ranbir Kapoor welcome their first baby to the world on Sunday. And with Alia now becoming a new mother to her child, we shared some best superfoods that every mom should have post their pregnancies.
1. Dairy
If you are not lactose intolerant, three-cups of dairy every day will give you jewel results. You can have it in terms of yogurt, milk or cheese, in any form that you prefer. For the dairy products are loaded with calcium and vitamin D.
2. Eggs
The best source of protein to consume post pregnancy. It helps one to heal faster from the surgery too.
3. Legumes
If you are a vegan or a non-vegetarian, legumes could be a good source of protein too. They are also rich in iron.
4. Blueberries
Blueberries are rich in vitamins, minerals and also carbohydrates. For a new mother, a handful of blueberries could be a great source of energy.
5. Oranges
A rich source of Vitamin c and can be the best friend of breastfeeding moms.
6. Whole-wheat bread
Grains are great source for Folic acid, and every new breastfeeding mom needs it for the baby needs it to have good health.
7. Leafy vegetables
Leafy greens are loaded with Vitamin A. They are also good non-dairy source of calcium and is filled with vitamin c and iron.
