Ronaldo is widely recognized as one of the greatest football players of all time, and many consider him the best player in the world. His incredible athleticism is a defining characteristic, but how did he achieve such top-tier physical condition? He was not born with those traits; the rippling physique we see today is a marked transformation from the skinny teenager he was. Protein is a big area of focus for Ronaldo. An impressive work ethic characterizes Ronaldo’s training routine. The football star spends 3 to 4 hours training every day. He does this consistently 5 days a week, then rests for 2 days. His training emphasizes explosion, endurance, speed, strength, and functional movement.
On the contrary, we have Lionel Messi, who isn’t a heavy-workout junkie. However, he does have to follow some regular workout plans under the supervision of his coaches. The Argentine focuses on various exercises that enhance his agility and strengthen his core and leg muscles to maintain his physical fitness. His workouts include pillar bridge-front, lunges, hamstring stretches, hurdle hops, split squats, and acceleration drills. He incorporates pillar skips, skipping ropes, and squats to improve leg muscles. Additionally, he practices agility by skipping past diagonal hurdles, cones, and other obstacles. As for his diet, Messi prioritizes water, olive oil, whole grains, fresh fruit, and vegetables.
To get a fit physique like these footballers, whose fitness regime would you follow?
