Tamannaah Bhatia is known for her forever young, evergreen looks. Here are the secrets behind her evergreen looks that she has maintained to date.
She follows a strict diet given by her nutritionist, the well-known Rashi Chowdhary. Here are a few things she adds in her diet that girls will want to know for beautifully natural skin:
Vitamin C: it is an antioxidant vitamin that is present in citrus fruits like oranges and lemons. It is a must-have in the skincare diet list.
Glutathione: It is made up of three amino acids: glutamine, glycine, and cysteine. It’s one of the most potent antioxidants that are produced by the body and the best source to obtain it from is broccoli, cabbages, selenium, avocado, and spices like turmeric, cardamom, and cinnamon. She also includes a particular amount of Amla, turmeric and dark chocolate in her diet.
Tamannaah is also serious about her fitness. She hits the gym every day without fail. She follows yoga asanas that de-stress her and keep her in shape.
Talking about her make-up, Tamannaah believes the harmful chemicals can damage her skin and so she is conscious about the brands she uses and mostly prefers ones from New York and Paris. She also follows skincare rules of cleansing, toning, and moisturizing, before she hits the bed after a long day.
Yes, by doing this, she lets her skin breathe. All this is what makes her skin flawless and glowing!