Talented actress Niyati Joshi, who is part of the popular Star Plus and Rajan Shahi show Yeh Rishta Kya Kehlata Hai, is a fitness freak to the core. And whenever she has time on hand, she does not miss out on hitting the gym and working on her body. In a fun fitness segment, the actress revealed her workout routine, cheat food, and more
What is your cheat food?
I cheat almost every day. I don’t believe in dieting
Favourite exercise?
A mix of walking, jogging, and climbing stairs twice a week
Fruits or juices?
Fruits
Stairs or lift?
When I am exercising I use stairs. During my normal routine, I prefer to use lift.
Your favourite lockdown exercise
Yoga
Yoga Or Weights
Yoga
Your take on health suppliments
I don’t support any health supplements but I do take multivitamins on a regular basis.
Best way to burn calories
Walk and jog
One tip for everyday fitness
Eat healthy, and if possible go on a zero-sugar diet for a few weeks. Exercise every day even if it is for 30 mins.
