Talented actress Niyati Joshi, who is part of the popular Star Plus and Rajan Shahi show Yeh Rishta Kya Kehlata Hai, is a fitness freak to the core. And whenever she has time on hand, she does not miss out on hitting the gym and working on her body. In a fun fitness segment, the actress revealed her workout routine, cheat food, and more

What is your cheat food?

I cheat almost every day. I don’t believe in dieting

Favourite exercise?

A mix of walking, jogging, and climbing stairs twice a week

Fruits or juices?


Stairs or lift?

When I am exercising I use stairs. During my normal routine, I prefer to use lift.

Your favourite lockdown exercise


Yoga Or Weights


Your take on health suppliments

I don’t support any health supplements but I do take multivitamins on a regular basis.

Best way to burn calories

Walk and jog

One tip for everyday fitness

Eat healthy, and if possible go on a zero-sugar diet for a few weeks. Exercise every day even if it is for 30 mins.