Vivan Bhathena the talented actor who has been part of films like Dangal, Judwaa 2 etc is a fitness freak to the core. He gets inspired by exercises and sees to it that he is at the top of the fitness game always.
In a candid chat with IWMBuzz.com, Vivan talks about his fitness interests.
Check them here.
Cheat Food:
Burgers, Pizzas
Favourite Exercise:
Bench Press
The purpose of exercise for you is:
Fitness and longevity
Fruit or juices:
In fruit the fibre is important, but my new juicer can give me 10 fruits in juice
Stairs or lift:
Lift. Stairs are bad for the knees eventually
Your best morning routine will comprise of:
Cardio or Functional Training
Your favourite lockdown exercise:
Deadlift and Squat
Yoga Or Weights:
Depends on your goals. Difficult to do both. One is stretching out the muscle and the other is about shortening the muscle
Walking or Jogging:
Walking, again depends on your goals.
Your take on health supplements:
A must with today’s snack culture
Best way to burn calories:
Compound exercises
Your take on six-pack abs:
Stupid cultural fad. You have to become weak and almost a stick to reach and maintain that goal. If not you have to use drugs to retain muscle mass while in a deficit
Any personal goals in mind with regards to fitness:
I want to be strong enough that nothing scares me. Also, I want to start training in boxing
One tip for everyday fitness:
Drink enough water and eat enough greens and salads and also reduce inflammation as much as possible
