John Abraham is a great actor and is concerned about his own fitness. The dedication towards his workout and fitness helps others to get motivated and many of his fans have started doing workouts by watching John Abraham. John is strict about his diet and continues to follow his diet plan. John has undergone serious training with proper guidance from his personal trainer.
John prefers having both vegetarian and non-vegetarian food. John exercises at least four times a week and never misses his gym workout sessions. John Abraham cycles for at least 20 minutes every day to strengthen his leg muscles.
Following is the diet plan of fitness freak John Abraham. He takes around 5 to 6 meals a day and consumes a high protein diet. For breakfast, he prefers having a cup of black coffee or green tea with 4 egg whites/cornflakes/ brown bread. His diet for the whole day includes chicken, fish, dal, roti, sprouts, curd, sabzi, etc. For evening snacks, he prefers having fruits, egg whites, and tea.
John Abraham is the real inspiration for youngsters and many of his fans follow him for workout sessions and diet plans.
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