Actor Samantha Ruth Prabhu is well recognized for her preference for both physical and mental well-being in addition to her blockbuster Telugu and Tamil films. It follows that her routines are everything from simple. The celebrity can do it all, including aerial yoga, full-body workouts without any equipment, rope exercises, and weight training. Take notes from the celebrity and include these interesting routines in your at-home sessions if you’re seeking fitness motivation.
Aerial yoga
In life, hanging on and letting go must be balanced, said Prabhu in an Instagram post. And aerial yoga is the best exercise for balancing. Although gravity-defying yoga positions may seem difficult, with the correct trainer, you will master these exercises quickly.
Equipment free
Prabhu shared a video of herself participating in the #Levelupchallenge on Instagram. A full-body workout not only builds a well-rounded physique but also is equipment-free. You may start by performing static squats, burpees, leg raises, mountain climbers, etc. to practice this at home. Along with burning calories, it also takes less time, freeing your time for other activities.
Technique of weighing
If you’re searching for a sign to start lifting weights for the first time, this is it. Resistance exercise commonly referred to as weight lifting may help with body toning, the improved muscular mass, and reinforced bones and joints. In addition to improving fitness, it controls metabolism to enable calorie burning even when at rest.
