Justin Beiber is a singer, songwriter, and actor. Justin was discovered by a talent manager, Scooter Braun, at the age of 13 through his YouTube cover song videos. Justin Beiber has successful collaborations, including Cold Water”, “Let Me Love You,” “Despacito (Remix),” “I’m the One,” “I Don’t Care,” and “10,000 Hours.
Justin believes in keeping himself fit and healthy. He lifts five times a week for about 45 minutes. Justin uses a three-day body-part split: one workout session for the back and triceps, one session for the chest and biceps, and the other session for the legs and shoulders.
During his workouts, he performs a series of exercises that target different muscle groups. These exercises include wide-grip pull-ups with lying triceps extensions, wide-grip rows with cable pushdowns, and dumbbell rows with pushups. His trainer, Nilsson, recommends doing 3-4 sets of each exercise with 8-12 reps, resulting in 9-12 sets per muscle group per session.
Nilsson once said, “We don’t do much cardio work because of his routines.” Justin Beiber’s abdominal core training is necessary for getting a six-pack look. Justin’s favorite exercise is Roman Chair leg raises combined with front/side crunches and twisting leg raises.
