Most of her captions described how Jenner calmed her thoughts and focused herself on a few simple steps that anybody may follow if they are having trouble or need assistance.
She inhales 10 deep breaths
Jenner takes 10 deep breaths and then lets them out before she ever touches her phone. One of the easiest methods to focus is to practice deep breathing, which has been proven to aid with anxiety, sadness, and stress management.
Keeping a diary
Following breathwork, Jenner heads outside to write down all she is expecting for that day or the following week. Because it enables you to exercise mindfulness and emotion control, keeping a diary has been related to a reduction in anxiety. Additionally, writing down thoughts might often be simpler than vocalizing them.
She Offers Her Thanks
Gratitude has a strong and consistent relationship to happiness, according to research, and Jenner makes time to practice it. Even though it may sound cheesy, taking a moment to sit down and express your gratitude may actually work wonders for filling your head with positive thoughts.
She Enjoys the Sun
Dopamine, the hormone that improves mood, is considered to be increased by exposure to sunshine and can help prevent problems like seasonal depression, panic attacks, and other anxiety disorders. Jenner revealed that she takes a vitamin D supplement after practicing gratitude.
She Breathes Deeper & Sips Tea
Jenner finishes her peaceful morning routine with a cup of tea and some further deep breathing. Tea, by the way, contains less caffeine than a cup of coffee, and high caffeine intake has been linked to caffeine-induced anxiety, to which people with panic disorder and social anxiety disorder are particularly sensitive. If you’re feeling particularly anxious, you might want to replace your cold brew habit with a tea habit.
source: bustle
