Although cutting calories when trying to reduce weight may be tempting, doing so might be harmful to your health. Therefore, focusing on feeding your body better meals is a more successful weight loss technique than controlling your caloric intake. Knowing which meals to eat more of will also help you actively burn calories and fat. Here are some foods that can aid in healthy and long-term weight loss.

Papaya: Due to their high fiber content, papayas can help you keep a healthy weight, feel fuller for longer, and reduce your risk of overeating.

Amla: Amla promotes a faster metabolism. You will lose weight more quickly if your metabolism is higher. Amla contains fiber, which facilitates bowel movement and aids in digestion, intestinal health, and the eradication of constipation.

Chia Seeds: Chia seeds have two properties that can aid in weight loss. They are abundant in fiber, which can make you feel full and help you avoid overeating. Second, they grow in your stomach if you consume them without soaking them because they expand in water, which has the added benefit of acting as a natural hunger suppressant.

Vegetables: All types of vegetables can aid in weight loss. The high fiber and vitamin content of cruciferous vegetables including broccoli, cauliflower, cabbage, and Brussels sprouts can aid with digestive problems.

Coconut Water: One of the best liquids for at-home weight loss, coconut water is nature’s energy drink. It contains a lot of bioactive enzymes, which are known to support metabolism and digestion. More fat is burned when your metabolism is faster.