Iris Maity who is a fitness freak talks of her fitness ideas and shares her valuable tips

Get Valuable ‘Fitness Tips’ from Iris Maity

Iris Maity the talented model and actor who hit it big as the winner of Channel V India’s Get Gorgeous 5 has done some commendable work in TV shows Nagarjuna – Ek Yoddha, Dil Toh Happy Hai Ji, Kulfi Kumar Bajewala etc.

Iris is a huge fitness freak and one glance at her social media profile will make you sure of this!!

Iris shares her fitness ideas with IWMBuzz.com and we have a feeling of wanting more of it coming from this super fit girl!!

Check them here.

Cheat Food: Maggie

Favourite Exercise: Squats

Fruit or juices: Fruit

Stairs or lift: Stairs

Your best morning routine: Black coffee and 5km run

Get Valuable ‘Fitness Tips’ from Iris Maity 1

Your favourite lockdown exercise: Burpees

Yoga Or Weights: Calisthenics (body weight exercises)

Walking or Jogging: Jogging

Your take on health supplements: Each to his own, but I don’t take any

Best way to burn calories: Sprint (100 mtrs) * 5

One tip for everyday fitness: Sleep for 8 hours, Drink lot of water, Avoid processed food, Workout every day (half an hour)

Also read, I want to motivate others to be fit: Iris Maity

Watch this space at IWMBuzz.com for updates.

 

 

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