Manit Joura the talented actor who has been entertaining one and all with his powerful performance in the role of Rishabh Luthra in Zee TV’s Kundali Bhagya is a fitness freak. He has his own determined approach to keeping himself in the best of shape and fitness level.
In a candid chat with us at IWMBuzz.com, Manit Joura talks of his fitness choices.
Check it here.
I will never call it a cheat food because I really work hard from Monday to Saturday. So I will rather call it as ‘rewarding meal’. For me, I earn this food. My favourite cheat food is aloo ka paratha that I make, with home-made butter and honey on top. I also like Gudh wali roti.
Locomotive movements. I enjoy them as being an actor it frees my body from any kind of tension and stiffness.
Fruit or Juices:
Both. I eat fruits only in the morning while juices can be consumed anytime in the day. I only prefer vegetable juices and not fruit juices
Stairs or Lift:
Both. When I am working it will be stairs. When I am not working, climbing stairs is actually a very good exercise
Your best morning routine will comprise of:
When I have a late call time, I get up late after having my full sleep. I have my warm water. I sit down for Bhastrika Pranayam which is good for the respiratory system. I eat couple of apples, some oats and tea. When I am not able to do my Pranayam at home, I do it on the set, in my make-up room after reading my lines
Your favourite lockdown exercise:
Honestly speaking, I did not work out for a single day during the lockdown. I wanted to give myself rest. But as I said, I did yoga and did not miss my pranayam. I consider reading a very good exercise and I did that a lot. Throughout the lockdown, I maintained my diet well.
Yoga or weights:
I would say Yoga. But I am not against weight-training, as it needs us to stretch a lot before and after weight-training which is tougher to follow.
Walking or jogging:
I like both. Just behind my house is the National Park. So I do walk there. At times, I jog too
Your take on health supplements:
It is a myth that supplements will not give you the naturality. I think supplements in the form of biotin, calcium, multi-vitamin are needed. Sometimes food does not provide you all of that. So in order to strike a balance, supplements are needed
Best way to burn calories:
Every single exercise you do will help you burn calories. The main factor is that you need to do it the right way.
One tip to everyday fitness:
Don’t rely on shortcuts, rather hire a trainer and go through the right process. Don’t burden yourself up and don’t compare your body with others. Observe your own body and decide on the routine for yourself
Watch this space at IWMBuzz.com for updates.