Actor Kunal Pant who was recently seen in the Sony LIV series Shrikant Bashir is a fitness enthusiast. He never misses his daily dose of workout and sees to it that he maintains himself in the best of shape and health.
In a candid chat with IWMBuzz.com, Kunal talks about his fitness choices.
Check them here.
Cycling and Skipping
The purpose of exercise for you is:
Super body aesthetics and super amazing fitness
Fruit or juices:
Fruit any day
Stairs or lift:
Stairs at my home and lift at my gym.
Your best morning routine will comprise of:
Getting up early, hydrating my body, having little carbs, hitting the gym and then eating good healthy breakfast and leaving for work.
Your favourite lockdown exercise:
Yoga Or Weights:
It has always been weights, but I look forward to switch now to Yoga.
Walking or Jogging:
Your take on health supplements:
I use only when I am shooting. Otherwise, natural protein in my food is more than enough. So technically speaking they can be used as a shield but not as a weapon. Less dependency on them will lead to a more happy body in the longer run.
Best way to burn calories:
Play a sport, especially football.
Your take on six-pack abs:
Hardcore discipline and consistency.
Any personal goals in mind with regards to fitness:
Personal goal is to be super flexible and practice yoga in order to achieve that.
One tip for everyday fitness:
Drink loads of water, have a disciplined diet and take time out for some body workout. Running, skipping , playing a sport or lifting your own body weight. Be prepared, be persistent and be patient and you will reach every milestone of your fitness.