Kunal Pant talks about his fitness choices.

Play a sport, especially football to burn calories: Kunal Pant

Actor Kunal Pant who was recently seen in the Sony LIV series Shrikant Bashir is a fitness enthusiast. He never misses his daily dose of workout and sees to it that he maintains himself in the best of shape and health.

In a candid chat with, Kunal talks about his fitness choices.

Check them here.

Cheat Food:

Butter Chicken

Favourite Exercise:

Cycling and Skipping

The purpose of exercise for you is:

Super body aesthetics and super amazing fitness

Fruit or juices: 

Fruit any day

Stairs or lift:

Stairs at my home and lift at my gym.

Your best morning routine will comprise of:

Getting up early, hydrating my body, having little carbs, hitting the gym and then eating good healthy breakfast and leaving for work.

Your favourite lockdown exercise:


Yoga Or Weights: 

It has always been weights, but I look forward to switch now to Yoga.

Walking or Jogging:

Sprinting 🤓

Your take on health supplements:

I use only when I am shooting. Otherwise, natural protein in my food is more than enough. So technically speaking they can be used as a shield but not as a weapon. Less dependency on them will lead to a more happy body in the longer run.

Best way to burn calories:

Play a sport, especially football.

Your take on six-pack abs:

Hardcore discipline and consistency.

Any personal goals in mind with regards to fitness:

Personal goal is to be super flexible and practice yoga in order to achieve that.

One tip for everyday fitness:

Drink loads of water, have a disciplined diet and take time out for some body workout. Running, skipping , playing a sport or lifting your own body weight. Be prepared, be persistent and be patient and you will reach every milestone of your fitness.

About The Author
Srividya Rajesh

Srividya Rajesh, Co Founder & Associate Editor at IWMBuzz, sleeps, eats and drinks news. With cheetah like pace and a Herculean heart, Srividya (called Sri lovingly by friends and fraternity) is undoubedtly the queen of breaking news and latest updates in the Indian television industry. With a career spanning over 12 years, Sri joined as a core member after heading editorial duties at India-forums. Operating from Chennai, Sri has her eyes and ears on movements in Mumbai. Fearless and fierce, Sri is a revered figure in the industry. Team leader, motivator and a go getter, Sri is the pillar in the editorial foundation at IWMBuzz and is responsible for smooth functioning of the news pipeline.

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