Sshrey Pareek the talented actor who was last seen in Qurbaan Hua is a fitness freak to the core. He strives hard to maintain a healthy lifestyle and incorporates a regimented fitness schedule daily.
In a candid chat with IWMBuzz.com, Sshrey talks about his fitness choices.
Check them here.
Cheat Food:
Samosa, I can kill anyone for Samosa (smiles)
Favourite Exercise:
I enjoy doing leg exercises. They are the building block of one’s body.
The purpose of exercise for you is:
Only fitness. A healthy lifestyle, these are the purpose of my exercise.
Fruit or juices:
I prefer fruits
Stairs or lift:
I usually go by lift. I avoid stairs, but I am lazy in this way
Your best morning routine will comprise of:
Meditation and Affrimations. This is followed by a cup of tea
Your favourite lockdown exercise:
Running, Cardio and Cycling. I was in Jaipur when the lockdown happened. I was extremely fit during the lockdown.
Yoga Or Weights:
I prefer weights. I have not tried Yoga. I have heard people say that you get core strength and mental strength. But I have not tried it
Walking or Jogging:
Jogging
Your take on health supplements:
If you know that you require it, you can take it. But go for a good brand name for health supplements. Go for Ayurveda.
Best way to burn calories:
Running, there is nothing better than it.
Your take on six-pack abs:
It’s trending right now. In our industry, preferences get less if you do not have six-pack abs. But I believe that having it makes one very unhealthy.
Any personal goals in mind with regards to fitness:
I want to feel light and energetic throughout the day. I take up specific goals only if a project requires me to do something different.
One tip for everyday fitness:
Change your cycle. Wake up early, sleep early, and eat 3-4 hours before you sleep in the night. Include 30 minutes of running in your daily schedule.
