Rekha, aka Bhanurekha Ganesan, is one of those stunning actors who seems to have defined age with her healthy habits, minimalist diet, and straightforward workout, which keeps her so stunning even at the age of 67. She is a veteran actress and the golden girl of Bollywood who ruled millions of hearts with her ageless beauty.
Constantly remain hydrated
Many people find inspiration in her youthful skin, but do you know how she takes care of it? She does, however, maintain good hydration. To eliminate pollutants, she consumes a lot of water throughout the day.
Minimalist Eating habits.
Rekha eats a variety of straightforward dishes. She eats salad, vegetables, chapati, rice, and plain dal as part of her daily diet.
Avoid oily and junk!
The stunning actress avoids junk food and items that have been deep-fried in order to stay in shape and adheres to a straightforward healthy eating plan to keep herself active and agile.
Dinner Early
Rekha prefers to finish her dinner by 7: 30 p.m. and keeps a 2- to 3-hour window between dinner and bedtime.
Including Curd
She enjoys savoring curd with her main course dishes because it is a significant component of her diet.
Wholesome healthy snacks
As a nutritious snack, Rekha favors devouring walnuts and pomegranate seeds. She avoids junk food.
Vegetarian
The stunning diva prefers to eat wholesome, straightforward foods and is a staunch vegetarian.
Workout
Rekha favors a straightforward home workout and yoga. She works out for about 10 to 15 minutes each day. She also enjoys doing housework, gardening, and dancing to stay active.
Her Mantra to Stay healthy
Eating properly and at the appropriate time is central to her mantra for living a healthy life.
