Prabhas is one of the top actors in Hindi and Telugu films, and his role in Baahubali in the Baahubali film series has won him a huge fan base. Nevertheless, despite his fame, Prabhas puts in a lot of effort to keep one of the best bodies in the industry, working out for a total of 6 hours every day. Let’s look at what his exercise routine looks like.
Prabhas’ Workout includes:
Cardio
Prabhas begins each day with a number of cardio workouts to burn calories, increase his energy, and build muscle.
Gym
Prabhas often works out at his own outdoor gym, where he spent 1.5 crore rupees on the newest equipment.
Stretching
He next performs a variety of stretching exercises to enhance his all-around physical ability.
Yoga
In addition to weightlifting, Prabhas does yoga to improve his flexibility, strength, and balance.
Jump-Rope Exercises
In order to boost his overall stamina and metabolism as well as tone his entire body, he also performs a set of plyometric exercises.
Cross-fit
Prabhas finishes the day by performing CrossFit to strengthen his core and increase his level of fitness.
Diet Plan of Prabhas
His meals are divided into six smaller meals that contained nuts like almonds, rich proteins like fish, poultry, and egg whites, and various fibrous vegetables his diet is tight and natural.
Oatmeal, brown rice, and vegetable salads made with spinach, broccoli, and other fibre vegetables and fruits were served for lunch.
He consumed protein powder with milk and soup for his post-workout meal.
He used to eat a quick dinner that was balanced with protein, healthy carbs, and fibre.
