Check out our exclusive fitness conversation with Ruslaan Mumtaz

I do 100 push-ups every day – Ruslaan Mumtaz

Ruslaan Mumtaz is truly one of the most good-looking faces of the Indian Entertainment industry. He made his Bollywood debut with the critically acclaimed hit MP3: Mera Pehla Pehla Pyaar. He soon made his way forward to the TV industry with the show ‘Kehta Hai Dil Jee Le Zara’ and it certainly played an interesting role in his road to fame and success. Apart from being a supremely talented actor, Ruslaan is also someone who puts a lot of emphasis on his fitness. We got involved in an exclusive fitness-oriented chat with Ruslaan to know more about his fitness habits. Read to know more –

What is your cheat food?


Favourite exercise?

Push-ups, because they can be done anywhere and at anytime

I do 100 push-ups every day - Ruslaan Mumtaz

What is your morning routine?

I wake up at 8AM if not shooting and I need to eat my breakfast the moment I wake up

Fruit or juices?

Fruits or Smoothies

Stairs or lift?

Stairs always, unless it’s for a meeting or a party

One tip for everyday fitness?

Workout every day even if for 15mins. I do 100 push-ups every day. Usually, I do it in two sets but depending on my mood and energy level, it could be 4 sets of 25 as well. But I ensure I do 100 every day, sometimes with 100 squats as well

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