Ankur Nayyar talks about his fitness choices.

The purpose of exercise for me is to have a stable mind: Ankur Nayyar

Ankur Nayyar the talented and versatile actor has a great physique which he has maintained for years now!! He follows a regimented way of lifestyle and invests hours in a regular workout.

In a candid chat with, Ankur talks about his fitness choices.

Check them here.

Cheat Food:

The concept of cheat food does not exist for me. I listen to my body. If my body wants to have sweet, I eat it, or matter of fact, anything. If I do not listen to my body, that will be cheating, if you ask me. It is unethical for me if I do not listen to my body.

Favourite Exercise:

There is no particular exercise that is my favourite. But one thing that I do daily is skipping and jumping.

The purpose of exercise for you is:

To have a stable mind. Also, I work out so that I can be calm and at peace. Exercise gives me the right source of draining my energy.

Fruit or juices: 

I prefer fruit to juices.

Stairs or lift:

Stairs, but if I have had a good workout, I might take the lift.

Your best morning routine will comprise of:

I wake up, do my meditation. I help my kids in getting ready and going to school, and later workout.

Your favourite lockdown exercise:

Climbing stairs. We are living in a tower, so I used to climb up and down 10-15 times during the lockdown.

Yoga Or Weights: 

I believe in a complete workout. So I cannot define what I will do and what I will not do. My workout has everything which includes weights and Yoga.

Walking or Jogging:

For me, walking is a form of meditation. I talk to myself and think too. It is a leisure activity for me.

Your take on health supplements:

I prefer everything that is Ayurvedic and herbal.

Best way to burn calories:

I would say s*x, but since it is seldom, I will say workout and exercise.

Your take on six-pack abs:

If you can have it, then wonderful!!

One tip for everyday fitness:

It is all about pushing yourself to work out daily.